vanaja pai

With decreasing mobility and deteriorating food habits, more and more people are becoming obese. According to the latest research from National Family Health Survey (NFHS-5), every one in four Indian is overweight. This has led to a lot of people hitting the gym and starting a workout regime, but sadly only a few have experienced … Read more

Experiencing intolerable joint pains and restricted mobility? This is a sign of Arthritis. According to studies, more than 180 million Indians suffer from Arthritis and 14% of our country’s population seek an orthopedic for joint pain issues. However, not all of them get the needed relief. Are you also tired of living with the pain … Read more

Digestive issues can be frustrating and debilitating, affecting every aspect of life. From bloating, gas, and constipation to heartburn and acid reflux, digestive problems can lead to discomfort and pain that interfere with daily activities. Many individuals who have suffered from indigestion for a long time have tried numerous remedies without seeing any improvement. However, … Read more

High blood pressure, also known as hypertension, is a common health condition affecting millions worldwide. According to the World Health Organization (WHO), high blood pressure is the leading cause of premature death and disability globally. In India, the prevalence of high blood pressure is alarming, and a significant public health concern. India aims to reduce … Read more

Slip disc or herniated disc is a medical condition where the soft tissue within the spine, known as the disc, ruptures and protrudes out of its normal position. This condition can cause severe pain and discomfort and significantly affect one’s daily life. Slip disc can happen at any age, but it is more common in … Read more

The liver is the largest internal organ in the body and plays a vital role in maintaining overall health. It performs over 500 functions, including processing nutrients, detoxifying harmful substances, and producing bile for digestion. However, due to unhealthy lifestyle choices, people often suffer from various liver diseases, and one of the most common ones … Read more

As a child, Swathi loved nothing more than playing outside in the warm sunshine. But as she grew older, she noticed that something wasn’t quite right. Her skin would break out in itchy, red patches, and no amount of lotion or ointment seemed to make a difference. At first, she thought it was just a … Read more

In a world where joint pain has become an all-too-common affliction, many seek solace in ancient healing practices that have withstood the test of time. Among these time-honored techniques, Panchakarma emerges as a powerful contender, offering a holistic approach to restoring balance and alleviating joint discomfort. Panchakarma, rooted in the principles of Ayurveda, the ancient … Read more

Are you tired of constantly battling those sneezes, itchy eyes, and congestion that haunts you during allergy season? In this blog, we explore the fascinating world of allergies, shedding light on their causes, identifying common symptoms, and unveiling effective coping strategies that can bring you the relief you’ve been desperately seeking. We’ve got you covered, … Read more

Pain. We’ve all experienced it at some point in our lives, but when it settles in your back, it can be downright debilitating. If you’re tired of constantly battling that nagging ache or sharp twinge, then you’re in the right place. Welcome to our blog, where we’re about to unveil the ultimate guide to back … Read more