Best Ayurvedic Treatment for Migraine in Hyderabad

Types of Ayurvedic Treatment for Migraines

The Ayurvedic Pharmacopoeia describes migraines as “Ardhavabhedaka,” which is known to be caused by imbalances in the Vata and Pitta doshas. According to Ayurveda, the human body is governed by three fundamental energy sources or Tridoshas. These include Vata, Pitta, and Kapha, which control physical, mental, and emotional well-being.

Here’s a list of Ayurvedic treatments that can be used to manage migraines.

Panchakarma Therapy

As the name suggests, “Pancha” means five. Panchakarma therapy involves a five-step detoxification process intended to remove all toxins and rejuvenate the nervous system by balancing the Tridoshas. It includes the following five therapies:

1. Nasya: Nasal detox therapy practiced with medicated oils or herbal extracts to flush out toxins via the nostrils.
2. Virechana: Purgation therapy practiced with herbal laxatives to eliminate toxins.
3. Shirodhara: Oil dripping therapy to calm the mind and nervous system.
4. Shiro Abhyanga: Head massage with herbal oils applied to the scalp, head, and neck.
5. Basti: Medicated enema administered via the rectum.

Herbal Remedies

Ayurvedic herbs possess strong phytochemicals and active constituents that help calm the nervous system and balance the body’s energy sources. Different herbal powders are recommended to be taken with honey or warm water. Ayurvedic techniques include the use of various herbs, such as:

1. Jatamansi: Used for relieving stress and improving sleep.
2. Brahmi: Helps prevent migraines by enhancing brain function and reducing stress.
3. Ashwagandha: Stabilizes brain chemicals to reduce stress and anxiety.
4. Shankhpushpi: Improves memory and calms the nervous system.
5. Triphala: Prevents constipation, which is known to trigger migraines.

Dietary Modifications and Lifestyle Changes in Ayurveda

The Ayurvedic Pharmacopoeia mentions different food sources to be included and avoided to manage migraines. It is recommended to consume fresh fruits such as pomegranate, grapes, and apples as they act as natural energy sources. To balance the Pitta and Vata doshas, ghee and herbal teas are recommended. Trigger foods such as caffeine, alcohol, processed food, aged cheese, and artificial sweeteners should be avoided.

Yoga and Pranayama for Migraine Relief

With a global emphasis on yoga and Pranayama, it is evident that they help in calming the nervous system and preventing migraine attacks. Different poses such as the corpse pose, child’s pose, and bridge pose, along with breathing techniques like Anulom Vilom and Bhramari Pranayama, help in reducing tension in the head and neck, improving blood circulation to the brain, cooling excess Pitta in the body, and relaxing the muscles, thus providing relief from stress.

Ayurvedic Home Remedies

Some Ayurvedic home remedies include the application of sandalwood and rose water on the forehead to cool the mind. Other remedies involve the consumption of coriander and cumin water to detoxify and balance the body’s energy sources or doshas.