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Aging is a natural part of life and crossing the age of 60 does not mean slowing down or giving up on health. In fact this phase offers a chance to focus more intentionally on well being. Many seniors now have active, independent and satisfying lives thanks to increased life expectancy and improved access to … Read more

Despite being one of the most natural ways of movement, walking is often ignored in today’s hectic society. Walking doesn’t require special equipment, gym memberships or prior experience, unlike difficult workouts or complex fitness programs.  The majority of people, regardless of age or level of fitness, are capable of doing it. Walking has a major … Read more

Water is one of the simplest elements of daily life, yet it plays a deeply important role in overall health. In Ayurveda, water is considered a supportive element that influences digestion, circulation, detoxification and balance within the body. The way water is consumed is believed to be just as important as how much is consumed. … Read more

Intimacy is a combination of physical health, emotional trust, and a sense of vitality. When any of these factors are imbalanced, closeness can suffer. Across the ages Ayurveda, India’s classical science of life, has offered ways to restore balance rather than mask symptoms.  One such path is Vajikarana therapy, a discipline devoted to strengthening reproductive … Read more

Sinusitis is a common health concern affecting people of all ages. It often begins with something as ordinary as a cold or seasonal allergy, but can quickly progress into a frustrating, long-lasting condition.  From facial pressure and headaches to constant congestion and fatigue, sinusitis can significantly affect quality of life. Ayurveda is the ancient Indian … Read more

What is Abhyanga Massage? According to Ayurveda, one area of massage therapy is highly regarded, which is abhyanga massage, considered necessary for the development of fullest and harmonious health.  This is the old-fashioned method of applying warm herbal oils to the skin to promote balance and harmony in the body, mind, and spirit.  Although relaxation … Read more

What is Janu Vasti Treatment? One of the most crucial joints in our body is the knee joint, which helps in maintaining balance and equilibrium of the entire body. As per the Ayurvedic books, knee problems are usually caused by an imbalance in the Vayu due to imbalances in the Vata dosha.  To treat knee … Read more

Kati Vasti is an age-old Ayurvedic treatment specially designed to soothe the lower back. The term “Kati” means lower back, and “Vasti” means to hold or retain, which is exactly what happens during the therapy—warm, healing oil is held over the lower back using a unique dough barrier.  This traditional remedy has been used for … Read more

Acid reflux is a gastrointestinal disorder that impacts millions of individuals across the globe. It is Typically described as a burning sensation in the chest or throat, acid reflux. It is also referred to as gastroesophageal reflux disease (GERD) when symptoms are frequent—can significantly affect the quality of life.  Ayurveda, an ancient Indian medical system, … Read more

Osteoarthritis is a chronic degenerative joint disease, which causes cartilage damage, pain, stiffness, and loss of mobility. Modern treatments mainly rely on the use of drugs to manage symptoms, whereas Ayurveda is an holistic approach toward regaining balance in the body’s energies, specifically Vata dosha.  An ayurvedic therapy approach toward managing OA considers constitution, diet, … Read more