Ayurveda Treatment for Posture: Better Manage Spine & Back Pain

Posture is the way you hold your body while standing erect, lying down, or when you are sitting. It refers to the alignment of the spine with the head, shoulders, and hips.

When you maintain good posture, your spine is neutral, and there is less strain on the muscles and joints. It helps your body to maintain balance, stay flexible, and experience less fatigue. When the spine is in an unnatural position, it causes unnecessary stress on the joints, muscles, and vertebrae and is termed bad posture.

Importance of Good Posture for the Body

  • Use of muscles and joints in the right way leads to reduced wear and tear
  • Reduces body weakness and exhaustion
  • Prevents muscular spasms and strains
  • Reduces the risk of arthritis
  • Alleviates neck, back, and shoulder pain

Impact of Bad Posture on the Human Body

  • Frequent back and neck pain
  • Headaches
  • Curved spine
  • Difficulty sleep
  • Problems with digestion
  • Constant tiredness

Factors That Cause Back Pain

  • Bad posture
  • Obesity
  • Pregnancy
  • Injuries such as slipped disc, sprain, fracture, muscle or ligament damage, and sports injury
  • Infections of the spinal cord and viral infections
  • Diseases like osteoporosis, arthritis, scoliosis, spondylosis, and spinal cord tumors
  • Stress and anxiety
  • Smoking
  • Heredity

Tips to Manage Back/Spine Pain and Improve Posture

The following exercises can provide relief to back or spine pain and also improve your posture.

  • Planks: Develops balance and strength in your core and back
  • Downward-facing dog: Strengthens and aligns the back muscles
  • Pigeon pose: Loosens up the hips, spine, hamstrings, and glutes
  • Chest openers: Strengthens the chest
  • Isometric rows: Strengthens the arms, shoulders, and back

ALSO READ: How to Reduce Anxiety and Stress with Ayurveda?

Ayurvedic Treatments for Back/Neck Pain and Improved Posture

Ayurveda therapy for back pain includes detoxification that is done through Panchakarma, which involves five different therapies. This helps reduce the degeneration of the nerves, cartilage, and bones in the back. At Vardhan Ayurveda, we assess the severity of the pain before recommending the most beneficial Panchakarma treatment for back pain.

Ayurvedic treatments for lower back pain and Ayurveda treatment for posture are similar. These include:

  • Basthi
  • Podikkizhi
  • Elakizhi
  • Kati vasti
  • Njavrakizhi

5Abhyanga massage is an effective cure for back pain. It is based on the Kalari massage that uses Marma Chikitsa, a therapeutic treatment.

Regular practice of pranayama and yoga helps to maintain the doshas and enhances flexibility, promoting good health.

Back/Spine Pain Ayurvedic Treatments Available at Vardhan Ayurveda Hospital

Our back pain treatments have been highly successful. 95% of our patients suffering from back pain due to herniated, bulging, or degenerative discs have benefitted from our traditional and curative Ayurveda Panchakarma Chikitsa. Also, our Meru Chikitsa has immensely benefitted patients with spine pain.

What Makes Us Different!
  • We have been offering a wide range of authentic Ayurveda treatments since 1999
  • We specialize in spinal ailments, chronic illnesses, infertility, skin disorders, ulcers, sciatica and arthritis, and gastro and liver care
  • We have successfully treated over 6 lakh patients

If you are looking for a top Ayurveda hospital in Hyderabad near you, contact our team at Vardhan Ayurveda Hospital today!

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    Janaki Thakur

    Sunder Paul

    My sister has been suffering from back pain for 5 years. We consulted in multiple hospitals and spent a lot of money, but after one of my friends suggested vardhan Ayurveda Hospital she had good results within few days, now the problem is cured after using doctor given medication and treatment. Thank you so much Dr. Vardhan and team.

    First I would like to thank each and every staff for being so kind about our well being. Dr. Vardhan was very quick to respond and was expert in his field. After the treatment I feel refreshed. The treatment not only improved my health but also my spine was healed without surgery. I thank the doctor and staff who cared for me.

    Rahul Unni

    Sumanjali P

    My brother was advised surgery for his severe back pain, one of my friend who took treatment and is cured of back pain from this hospital advised me to go to Dr Vardhan. After taking treatment for about 21 days and using 4 months of medicines my brother is again back to normalcy. Thanks to the staff and Dr Vardhan who gave the best treatment for my brothers back pain. Say no to surgery and yes to Vadhan Ayurveda.

    I recommand Vardhan Ayurveda Hospital for Spine, Back pain, Arthritis, Liver and Gastro, One of my friend taken treatment and cured with 100% pain free now… I suggest everone Vardhan Ayurveda Hospital for your Good health

    Janaki Thakur

    My sister has been suffering from back pain for 5 years. We consulted in multiple hospitals and spent a lot of money, but after one of my friends suggested vardhan Ayurveda Hospital she had good results within few days, now the problem is cured after using doctor given medication and treatment. Thank you so much Dr. Vardhan and team.

    Sunder Paul

    First I would like to thank each and every staff for being so kind about our well being. Dr. Vardhan was very quick to respond and was expert in his field. After the treatment I feel refreshed. The treatment not only improved my health but also my spine was healed without surgery. I thank the doctor and staff who cared for me.

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      Vardhan Ayurveda Hospital has been incorporated in the year 1999 and had been working hard for the advocacy and practice of Ayurveda in India and across the globe.

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