Naveen

Aging is a natural part of life and crossing the age of 60 does not mean slowing down or giving up on health. In fact this phase offers a chance to focus more intentionally on well being. Many seniors now have active, independent and satisfying lives thanks to increased life expectancy and improved access to … Read more

Despite being one of the most natural ways of movement, walking is often ignored in today’s hectic society. Walking doesn’t require special equipment, gym memberships or prior experience, unlike difficult workouts or complex fitness programs.  The majority of people, regardless of age or level of fitness, are capable of doing it. Walking has a major … Read more

Sinusitis is a common health concern affecting people of all ages. It often begins with something as ordinary as a cold or seasonal allergy, but can quickly progress into a frustrating, long-lasting condition.  From facial pressure and headaches to constant congestion and fatigue, sinusitis can significantly affect quality of life. Ayurveda is the ancient Indian … Read more

What is Janu Vasti Treatment? One of the most crucial joints in our body is the knee joint, which helps in maintaining balance and equilibrium of the entire body. As per the Ayurvedic books, knee problems are usually caused by an imbalance in the Vayu due to imbalances in the Vata dosha.  To treat knee … Read more

Acid reflux is a gastrointestinal disorder that impacts millions of individuals across the globe. It is Typically described as a burning sensation in the chest or throat, acid reflux. It is also referred to as gastroesophageal reflux disease (GERD) when symptoms are frequent—can significantly affect the quality of life.  Ayurveda, an ancient Indian medical system, … Read more

Osteoarthritis is a chronic degenerative joint disease, which causes cartilage damage, pain, stiffness, and loss of mobility. Modern treatments mainly rely on the use of drugs to manage symptoms, whereas Ayurveda is an holistic approach toward regaining balance in the body’s energies, specifically Vata dosha.  An ayurvedic therapy approach toward managing OA considers constitution, diet, … Read more

There must be times when you need a natural, effective approach to revitalize your body and improve your overall well-being. Do you know that Uttara Basti, an ancient Ayurvedic therapeutic method, has something in store for you? This unique style of treatment is rooted in traditional medicine. It is meant to deal with problems affecting … Read more

Panchakarma is an Ayurvedic therapy that promotes general cleansing and renewal. This comprehensive approach is based on Ayurvedic concepts, which aim to balance the body, mind, and spirit for a better lifestyle.  Panchakarma is the foundation of Ayurvedic treatment. It addresses the underlying causes of diseases rather than their symptoms, making it a highly successful … Read more

Ksharsutra treatment, an ancient Ayurvedic therapy, has gained significant recognition for its efficacy in managing conditions such as fistulas and piles. This traditional practice, which involves the use of a medicated thread (Ksharsutra) for cutting and healing affected tissues, is hailed for being minimally invasive while offering a high success rate. Unlike conventional surgical methods, … Read more

High cholesterol has become a common health concern across all age groups. Poor eating habits, stress, lack of exercise, obesity and metabolic disorders are some of the major reasons behind rising cholesterol levels today.  If left unmanaged, high cholesterol may increase the risk of heart disease, stroke, fatty liver disease, and circulation problems. Conventional medicines … Read more