Harika

Water is one of the simplest elements of daily life, yet it plays a deeply important role in overall health. In Ayurveda, water is considered a supportive element that influences digestion, circulation, detoxification and balance within the body. The way water is consumed is believed to be just as important as how much is consumed. … Read more

Intimacy is a combination of physical health, emotional trust, and a sense of vitality. When any of these factors are imbalanced, closeness can suffer. Across the ages Ayurveda, India’s classical science of life, has offered ways to restore balance rather than mask symptoms.  One such path is Vajikarana therapy, a discipline devoted to strengthening reproductive … Read more

What is Abhyanga Massage? According to Ayurveda, one area of massage therapy is highly regarded, which is abhyanga massage, considered necessary for the development of fullest and harmonious health.  This is the old-fashioned method of applying warm herbal oils to the skin to promote balance and harmony in the body, mind, and spirit.  Although relaxation … Read more

Kati Vasti is an age-old Ayurvedic treatment specially designed to soothe the lower back. The term “Kati” means lower back, and “Vasti” means to hold or retain, which is exactly what happens during the therapy—warm, healing oil is held over the lower back using a unique dough barrier.  This traditional remedy has been used for … Read more